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6th March 2006, 04:42 AM
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stretch all of the major muscles of your back
Hi...... Day to day activities can often result in tight back muscles. Over time this can result in significant back pain or increase your risk for back injury. In this article, you will learn three exercises to stretch all of the major muscles of your back in a quick and effective way. Performing these stretches will help prevent back pain, or assist in reducing present bach aches. Stretching and strengthening the muscles surrounding your back is also important in preventing back pain. Stretch #1 1) Lie on your back with your knees bent and feet flat on the floor 2) Place your bands on the back of your thighs and pull your legs toward your chest 3) Pull until a gentle stretch is felt 4) Hold for 15 seconds 5) Return to the starting position 6) Repeat 10 more times Stretch #2 1) Lie on your back with your knees bent and feet flat on the floor 2) Keeping your back flat on the floor, rotate your hips to the left, lowering your legs down to the floor until a gentle stretch is felt 3) Hold for 15 seconds 4) Return to the starting position 5) Repeat 10 more times 6) Keeping your back flat on the floor, this time rotate your hips to the right, lowering your legs down to the floor until a gentle stretch is felt 7) Hold for 15 seconds 8) Return to the starting position 9) Repeat 10 more times Stretch #3 1) Lie on your stomach 2) Prop yourself up on your elbows extending your back 3) Start straightening your elbows, further extending your back 4) Continue straightening your elbows until a gentle stretch is felt 5) Hold for 15 seconds 6) Return to the starting position 7) Repeat 10 more times I am sorry  don't have pics. for these exercisesbut i hope you can understand these exercises Dr.X 
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6th March 2006, 11:38 AM
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مشاركة: stretch all of the major muscles of your back
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6th March 2006, 06:40 PM
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مشاركة: stretch all of the major muscles of your back
Dr.X I am looking for these exercises, along time ago=====>4 saveas043 I hope to be applied Thanks, soOo much
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6th March 2006, 07:19 PM
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مشاركة: stretch all of the major muscles of your back
goooooooood done Dr.x realy itis very important to know
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6th March 2006, 10:09 PM
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مشاركة: stretch all of the major muscles of your back
sd4 sd4 sd4 sd4 that's so kOoOoOoOoL dr.X thanx alot from me and my family too lol coz ya teach me as033 and i teach themas088 lol agine thank ya b'bye
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6th March 2006, 11:20 PM
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مشاركة: stretch all of the major muscles of your back
سكايب!! therapist LcOc welcome الأخوان اللي ما يعرفون انقلش  اذا ما فهمتوا شيء قولوا لي اترجم لكم  ولكم الشكر والتقدير جميعا تحياتي
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7th March 2006, 01:21 AM
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مشاركة: stretch all of the major muscles of your back
Dr. X
THAT GREAT WORK, AND THANK TO YOU...
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7th March 2006, 10:05 PM
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مشاركة: stretch all of the major muscles of your back
hi Dr.x
that awesome what's u did & what will u do thanx 4 that subject cuz every one need it thanx again
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8th March 2006, 12:03 AM
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مشاركة: stretch all of the major muscles of your back
وان شاء الله ترقبوا المزيد تحياتي
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9th March 2006, 01:14 AM
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مشاركة: stretch all of the major muscles of your back
I will help you  This pic of some Exercises for the back  I hope to applied them 
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9th March 2006, 01:56 PM
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مشاركة: stretch all of the major muscles of your back
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9th March 2006, 02:08 PM
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مشاركة: stretch all of the major muscles of your back
1000 1000 thnax as049 <<< يعني الف الف شكر يعطيك العافية ما قصرتpt الف شكر لك ايضا على هذا الموقع تحياتي |
"
as049
